Biggest Loser Tricks!!

Ever wonder how they lose so much weight the first week on “The Biggest Loser”? I did their diets, I know exactly what was going on and (water tricks aside) this is the secret. I could get really graph and down right nasty with you, but I’ll spare you the details and tell you it’s time to add fiber into your diet and clean out your intestinal tract. Believe it or not, all the junk stuck in you can turn your body toxic and inhibit proper absorption of nutrients from food you eat.
The most effective way to clean out your system is with psyllium seed hulls. 1 TBSP every morning in a shake or small glass of water or juice will do the trick. Drink it as soon as you mix it because the psyllium bulks up which is why it works so well to sweep out your intestines. Be sure to drink plenty of water to keep the throughout the day to keep it moving through your system. Don’t be surprised if you are a “Big Loser” after a week of using this trick.