Hi Gang! I'm glad you all enjoyed the video blogs! This week I'm targeting on the biceps. Make sure you add variety into your exercise routines to help sculpt sexy arms in time for summer! I'm excited to share these exercises with you. Let me know if you have any questions!
Indeed, 3 new exercises for more variety! What weight and what number of repetitions would you suggest if my goal is more muscle volume / bigger biceps? Low reps like 6 to 8?
ReplyDeleteI love your blog! Thanks for the new exercises. I had no idea I can do Preacher Curls on my stability ball!
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