Improve your sex life this Valentine's Day!

HAPPY VALENTINE’S DAY EVERYONE! And I don’t want anyone pouting about not having a Valentine’s Date!!

It’s a perfect day to reflect on EVERYTHING you love in life, not just that one someone. Remember back in the day when you handed out cards to everyone in your class and then there were cupcakes and cookies done up with the red, white, and pink frosting and sparkles. It was one of my favorite holiday’s and still is!

Gunter and I aren’t getting into the mushy stuff this year; we’ve opted for a quiet night at home and a nice dinner out later in the week. I’m breaking the mold today and Gunter and I are bringing you our 5 favorite reasons to workout with your significant other.

1. It’s a great way to spend Quality Time together! Get your buns off the couch and go get active.

2. It’s a perfect time to really open up a communicate about goals and insecurities. I have a rule that you can’t complain about something until you are actively doing something about it! It’s important that your other half understands how and why you feel the way you do and what you dream about.

3. It’s pure chemistry. Exercise produces chemicals in the brain that evoke feelings of happiness, reduce stress, and also increase arousal and libido. Studies show that men and women who exercise regularly report better (and more frequent) sex with their partners.

4. It’s a built-in workout buddy! Stay Motivated as you cheer and support each other.

5. It gets you out of your box and adds variety to your routine. Take turns choosing the workout, be open minded, and have fun with each others workouts

One more tip...Instead of sending a box of chocolates send an Edible Arrangement. www.EdibleArrangement.com Super unique, fun, and healthy.